Hatha Yoga is defined from sanskrit , as force. It refers to a Physical practice with will and activity in lengthening the muscles thru stretching the fascia tissues. It is recommended to hold the postures till the physical body is still and balance is obtained.
This is a classical style of yoga and is perfect for a beginner or an advance practitioner. Ha is “sun” and “tha” is moon. In Hatha yoga conscious breathing is used in deepening the classical asanas as sun salutations.
observing the mind and experiencing the elements that lets us experience yoga.
According to your individual wishes
Location of your choice or
Seeschau
Seestrasse 106
8703 Erlenbach
Private sessions usually take at least 90 minutes.
Adults CHF 200.-
Teenager CHF 100.- (60 min.)
